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The ultimate Yogic workout

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Angamardana

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Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. It needs no fitness equipment.

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Know the benefits

Helps in weight-loss

Strengthens the spine, skeletal and muscular systems.

Builds physical strength, fitness, and tenacity

Angamardana Schedule

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Please contact us on + 91 7849909671 or email ask@akshatyoga.org to register

Frequently asked questions

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Our programs are conducted in English.

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Yes, each class is connected to the next one. So, if you miss one you will not b able to attend the next one.

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The program is open to all. However, because of the physical nature of this program, you won’t be eligible, if:

You are below 14 years of age
You are pregnant
You have had major open surgery within the last six months
You have had a laparoscopic surgery or any severe muscular injury within the last six weeks
You have an active hernia

As a general note, if you have any severe medical condition, please consult your doctor before signing up.

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You must come on an empty stomach for the sessions i.e.

Keep a gap of at least four hours between your last meal and the class
If you have had a snack, please finish your snack at least 2.5 hours prior to the class
Keep a gap of at least 1.5 hours between consuming any beverage or cigarette and attending the class

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